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Saturday @ the Lab & the Return of Lab Lunch!

Good Morning All!

Just wanted to share a few item this morn. You can read about these item and more in the latest Evolve Detroit:

* We’ve just announced our May Yoga Special. For new students, your first class at the Lab is FREE! If you’ve been meaning to come check out what we’re building in here, please come join us. We have class today at 10 am and Noon. Our 10 am class is taught by Shelley Smith who just returned from Mysore India where she studied with Sri K. Pattabhi Jois. I’ll be teaching the Noon class today. Both classes are open to beginners and we have a selection of mats avaialble for your use. We offer Yoga 6 days a week! http://www.detroitevolution.com/yoga.html

* Today’s Raw Mexican Fiesta Class from 4- 7 pm has 2 seats remaining. Please call us at 313.316.1411 to register. Our Kitchen Classes are the foundation of all our work and we adore sharing with our students in the kitchen. All our classes include handouts with recipes and kitchen tips. Bring your appetite as we will be tasting throughout the class and will then sit down together to share this incredible Raw Foods meal!

* Save the Date! Next Tuesday, May 5th we will be offering a special Cinco de Mayo/Election Day Lunch! We will offer a cooked and a raw Mexican entree with pick up at the Lab between 11 and 2 or, for $2 we’ll deliver to the downtown/midtown area. We encourage you to call and place your order ASAP to keep us as close to Zero Waste as possible. Call 313.316.1411 for all the details and to place your order. If you get voice mail leave your order, delivery instructions and look for a call back to confirm.

And Tuesday’s menu is: (drum roll)
Cooked Vegan Offering: Tempeh and Vegetable Enchiladas $10
Two flour tortillas generously stuffed with crumbled and sautéed Tempeh, Bell Peppers, Yellow Onions, Zucchini, Portabella Mushrooms, and Black Beans, then rolled, smothered in a delicious homemade Ranchero Sauce and our Cashew Cheddar “Cheese”, and baked to ooey-gooey perfection! Our Enchiladas are served nestled in a bed of Spanish-style Brown Rice.

Raw Vegan Offering: Tostadas with Spanish “Rice” $10
The layers were inspired from a dear friend of ours (thank you Ellyn!) who made an incredible raw taco salad! Dehydrated Corn Tostadas topped with Cashew Cheddar “Cheese”, Sunflower Refried “Beans”, “Beef” Crumbles made with Oats, Walnuts, Pecans, and Sun-dried Tomatoes, shredded Romaine Lettuce, fresh Salsa, Sour “Cream”, and a sprinkling of Cilantro. To complete the experience, we’ve added a flavorful Cauliflower Spanish “Rice”. Ole!

* Every Tuesday in May, Warren Defever (His Name Is Alive & UFO Factory) will be offering SUNSHIP at the Lab from 9-11pm. This unique healing meditation experience will utilize gongs, stones, drone, bells and vibrating strings. The event is FREE, please join us!

May is going to be awesome at the Lab and even more so if you join us for some of our awesome events!

In Health, Joy and Liberation,

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